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The Healthy @Reader's Digest on MSN10h
Should You Be Taking Electrolyte Tablets? Here’s What Nutrition Experts SayHeidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...
Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...
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