If you are fasting this Karwa Chauth make sure to not just drink water in sargi but also some hydrating drinks to get through ...

Drinking lots of water should already be part of your daily routine. Learn why adequate amounts of water are even more ...

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Coconut water offers pregnant women a natural way to stay hydrated and energized, packed with essential electrolytes like potassium and magnesium. This tropical drink aids digestion, eases morning ...

Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...

Electrolytes are minerals that play an important role in regulating fluids and pH levels in the body. They also help muscles contract.

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Dehydration headaches are caused by blood vessels constricting, which results in the brain temporarily shrinking away from ...

Luckily, James Appleton, Strength Coach and Founder of 46 Outdoors Company has shared four tips in a recent YouTube video ...

By the time you’re dehydrated enough to consider drinking urine, the urine will be so concentrated that it’s just too salty.

Parakeets require a carefully curated diet to thrive. Certain common foods like avocado, chocolate, alcohol, and onions are ...