Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

You may have assumed a weight bench is just for strength exercises, but there are plenty of cardio ones you can use for it ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

To find unlimited talk and text plans from $15 per month, read our guide to this year’s best senior phone plans. FYI: Many providers put data caps on their so-called “unlimited” plans; however, ...

Our Methodology: How We Chose the Best Vision Insurance for Seniors Our team spent over 100 hours researching and comparing vision carriers and plans for seniors. Then, we narrowed down the list to ...

That would be from the Golden State Valkyries who hired Natalie Nakase as head coach from the Las Vegas Aces bench. Chicago hired former Aces assistant Tyler Marsh on a multi-year contract.