There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Dumbbells are an essential piece of equipment in strength ... you can use to achieve your fitness goals. In this article, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

It’s been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping ...

Combined with a weight plate set, the machine and attachments allow you to perform well over 100 types of exercises. Shoppers ...

The Powerbeats Pro are an amazing pair of workout buds that sit securely on your ears, so you can worry about the important ...