There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Space How much space you have to store things will matter when you're considering what home exercise equipment ... own workouts. Thanks to my hands-on testing, I was able to round up the best ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...

Since bodyweight moves can be performed without equipment ... called it- these are officially the best YouTube workouts of all time to boost your fitness from home Roll out your exercise mat ...