Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

The best fitness tracker for you will depend on your ... Alternatively, with the bicep band or wear-anywhere sleeve, you don’t have to place it on your wrist. The lofty price makes it a hard ...

Bodybuilding veteran Shahriar Kamali, known as King Kamali, discussed the controversy surrounding the 2024 EVLS Prague Pro ...

Black Friday 2024 might officially take place at the end of the month, but that hasn’t stopped certain retailers from dropping their deals early. In fact, Argos has already slashed its prices on a ...

data to help you better understand when your body is ready to exercise. There are also sensors here to track steps and enable some of the best sleep tracking you’ll find on a wearable.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that will get the energy and your heart rate up!

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...