In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

If you're looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub in for them instead. This is a classic bodybuilder movement, but it's pretty ...

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." ...

Research shows that incorporating dumbbell exercises into your workout routine ... sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Bicep curls, however, are best for giving just your upper arms that classic rounded definition. 'One of these exercises should not be chosen over the other, rather they should be used to ...