We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for ... User-Friendly Design: The best tech makes life easier, not harder. Voice-activated features ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates ... pain has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee ...

Insulin resistance can lead to prediabetes and diabetes over time, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Luckily, exercise is proven to help ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...