Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

So, we've rounded up the best full ... belly fat without any equipment. The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for ...

Targets: Lower and upper abdominals Lie on your back and put your hands behind your head ... What are the best ways to lose ...

Stomach exercises ... back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly ...

I've rounded up the best rowing workouts to lose belly fat to celebrate ... provides a full-body workout, engaging your legs, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg ... the floor. Lower back down and repeat. Why: 'A great single leg exercise to challenge ...

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers ... hips, mid-back and shoulders, says Sheldon ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...