I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

A few exercises that may help lower RA-related back pain include the pelvic tilt, the back stabilizer, and the deep lunge. Learn more about the best exercises for arthritis back pain. Though these ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Our lower back can often get put to the bottom of the pile when it comes to training, or ...

You will only need dumbbells to practice them. One of the best exercises for the lower back, which is the area where pain is most common. In addition, it also works the hamstrings and glutes, making ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...