I'm a qualified fitness trainer and Health Editor who has scoliosis, aka a curvature of the ... But you might not know that the best way to target your back in strength training exercises is with ...

With the right type of training, however, it is possible to enjoy movement and exercise again, writes Niamh O’Donoghue. I have been living with scoliosis – a debilitating disorder that ...

Physical therapists can put together a set of exercises targeting the body’s symmetry, balance and posture. For example, a ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

“When the thoracic spine is involved, it can lead to reduced exercise tolerance and respiratory distress.” “To accurately ...