Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

A 70-year-old man who can no longer walk but swims three times a week is hoping to inspire others to take up the sport. Steve ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

Time is ticking away for Lee's Summit High School senior Noah Reeves, one of the fastest high school swimmers in Missouri.

Swimming is one of the few sports that ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Suddenly, all of those early morning practices, all those repetitive trips up and down the pool, all of the effort to push to ...

Just because there is a change in the weather during autumn, doesn’t mean you can’t have a fun time – and if you add in a ...