Combine a quintessential core move with a boxing one for a compound exercise ... per week. The post The best compound exercises to maximize your weight training regimen appeared first on The Manual.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn that ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...