15 Bodyweight Exercises to Build Your Back Outside the Gym
These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.
10 Weighted Ab Exercises to Upgrade Your Workouts
Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Yahoo5d
The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
Whether you're trying to make the best of a barebones ... any dumbbell leg workout. Whether you're looking to build sculpted ...
Hindustan Times15d
Shilpa Shetty and John Abraham discussed their fitness philosophies, stressing that diet is crucial for maintaining health.
Abs are made in the kitchen.” John agreed, “I don't do ab exercises, and I am sure you don't either.” According to Shilpa, since their [celebrities] schedules are so erratic, they don't get ...