Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
What happens to your body if you eat too much protein
Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...
Five foods to have in diet that will lead to weight loss, say experts
While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...
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How to Build Muscle Fast: At Home or in the Gym
Let's dive into the best methods to build muscle fast in ... Both home and gym training offer excellent opportunities to gain ...
6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...
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These Five Nuts Are the Healthiest - And They Won't Make You Gain Weight
Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!
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Man Claims He Lost 59 Kgs While Gaining Muscle, Shares Workout Regime
The key to getting the desired weight loss results is hitting the gym daily and following a diet that features all the required ... “I used this workout split to gain muscle while losing 130lbs. This ...