Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

As a potent plant protein, pumpkin seeds can help you build muscle.* However, some studies have found that ... means that it ...