As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin B12 plays ... B12 is the best port of call. A daily supplement can help you reach your nutrient goals, particularly if you’re not eating a diet that’s rich in foods like meat, fish ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Let us know what symptoms appear in the body when there is a deficiency of vitamin B12. If you eat only vegetarian food, then there can be a deficiency of vitamin B12 in the body. When the stomach ...