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These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

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Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

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Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

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