for MH have the solution to your dull mass gain phase meal plans with the 15 best foods to gain weight. But don't take just our word for it, heed the advice from performance nutritionist Danny ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

"A high proportion of your extra calories should come from foods containing protein ... Personal trainers have different opinions on the best way to build muscle and look lean.