Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

an amino acid that helps build muscle. Consistent consumption of whey protein with exercise may improve strength and muscle growth. Less frequent use or lower doses of whey protein do not seem to help ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...