A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I recommend rolling out one of the best yoga mats for home practice — I currently ... providing a deliciously deep full-body ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Plus, the best whole body workout to try. What moves should you include in your whole body workouts ... like when your quad stretches as you lower down into a squat) for a two-second count ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...