In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

If you need more motivation, we highly recommend shopping ... all in an effort to find “the best.” Zepeda is one of CNN ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say Operation 66 could help you meet and maintain your fitness and wellness goals.