Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Ankit Baiyanpuria, once a Zomato delivery boy from a family of laborers, has risen to become one of India's most influential ...

Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

As an adult, my workouts can best be defined by fitness phases. Let me explain ... Prioritize discipline over motivation.

If you need more motivation, we highly recommend shopping ... all in an effort to find “the best.” Zepeda is one of CNN ...

“I know I have that responsibility, and I must work hard to give her the best life.” To find your own intrinsic motivation, ...