Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

In our search for the best fast-food kids meals, we considered several key factors. Taste is most important, followed closely ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Fruit and vegetable pouches are go-to picks for parents because they're easy, quick and mess-free. Dr. Gigi Chawla from ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Birth rates are declining, and millennials own more pets than any other age group. But experts say treating animals like kids ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Sure signs of fall in Utah County include the blaze of magnificent colors in the surrounding mountains, packed football ...

The supplement, called microbiota-directed complementary food, or MDCF-2, contains chickpea flour, peanut flour, soy flour, ...