We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Fortunately, these reductions in physical fitness can be delayed, mitigated or even reversed by prioritizing consistent physical activity. A well-designed program can have profound ... can perform at ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...