Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Owning a basic set of tools provides freedom. Freedom to stop a leaking faucet without calling a plumber or a landlord.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

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