There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...