"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

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Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

Retailers sometimes increase prices before big sales. But I used a tool to find the best deal prices for Black Friday and make sure they're good.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...