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Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
Weights and gym machines are a straightforward way to build strength, but if you're working out from home without any equipment ... in just four moves. The best part? It only takes 15 minutes. How to ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...