A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

What is the best piece of exercise equipment to start with your ... The 11 Best Treadmills for Any Home Gym Buying a tread will be no sweat thanks to these expert tips and picks.