But, it can be tiresome to continuously drink plain water ... not be the best choice for you. Additionally, the packets can take a bit longer to dissolve fully than some other hydration powders ...

Liquid I.V. Hydration ... friendly stick packets are perfect for taking to the gym, sports games, and long flights. Pour one easy-to-open stick packet into 16oz of water, mix or shake, and hydrate.

In the summer heat, it's important to stay quenched by drinking water and incorporating hydrating foods into your meals. But you may have seen the recent social media trend where influencers add salt ...

If you're just working out to get or stay in shape, as opposed to, say, training for a marathon or the Olympics, water will ...