Sometimes, the best stocking stuffers outdo the gifts under the tree. So pull out your stockings and prepare for a lesson in ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big ...