Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big ...

After much trial and error, I think I have finally found the ultimate recovery drink—and better yet, it is made by a ...

By fostering a culture where athletes are encouraged to pursue education alongside sports, nations can develop not only ...

We tested the best running headlamps on dark descents and dimly lit trails to find stable, comfortable, and effective lights.

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...