Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Weight-loss drugs, particularly newer options like GLP-1 receptor agonists, are revolutionising the treatment of obesity and ...

but on one condition 5 Foods To Eat After Every Meal For Better Digestion Arjun Kapoor opens up about being diagnosed with ...

Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

However, there is a common notion that drinking milk daily can lead to weight gain. While milk contains calories ... while ...

Explore the fascinating origins of hot peppers, examine their diverse varieties, and learn expert insights on their selection ...

Modifying your diet is ... to lose weight, choose a method that works best for you and your lifestyle. When our metabolism isn’t functioning properly, our body can’t respond to the hormone insulin ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...