If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

and even your lower back, helping with overall stability and strength. It also improves body control by teaching body tension, which translates well to other exercises like pull-ups, squats ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...