If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Creatine supplements ... to improve memory. In 2022 a meta-analysis by Oxford University showed “overall, creatine ...

A 2010 study found that luteolin slowed cognitive decline in older mice ... and pumpkin seeds among the best. These little ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...