The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

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Food alone, especially the kind we eat, can’t provide us with all the nutrients our body needs. Enter supplements! Try the best multivitamins for men’s health.

B vitamins, particularly B6, B12 and folate, are crucial for neurotransmitter function, and deficiencies have been associated with depressive symptoms, especially in older men.

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.