The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Building muscle is no small feat. It takes hard work and determination. You may even need a supplement to contribute to your ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn which nutrients beyond protein can help support your fitness goals and ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...