Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

These supplements can be beneficial for people looking to improve their cognitive function, reduce anxiety and depression, and support overall brain health. When choosing the best BDNF supplement ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

By considering these factors, you can choose a supplement that is best suited to your needs and that can help alleviate symptoms of depression. Some natural supplements that may help with ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

So, check out this list of the best vitamin B12 ... Vitamin B12 supplements can also help to improve cognitive function and reduce the symptoms of depression as per a study published in the ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

A light at the end of the dark tunnel of depression? A report published by the Centers for ... Researchers maintain that BLT ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...