If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

keeping your body straight. Push back up to the starting position. RELATED: 10 Best Exercises for Women Over 50 To Live ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...