Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

These delicious veggie side dishes, like sweet potatoes with marshmallows and green beans amandine, perfectly complement your ...

This can result from reduced fiber intake, lower physical activity ... Homemade curds, considered one of the best prebiotics, ...

Therefore, having a healthy and strong one is best. A strong immune system reduces your risk ... which is involved in the development and function of immune cells, and prebiotic fiber, which supports ...

For example, apples contain pectin, a fiber that acts as a prebiotic that can aid colon function and digestion ... "Just because something says 100% fruit … oftentimes that’s not the best choice," ...

Ingredients include plant-based fiber, prebiotics and other botanical ingredients ... Hy-Vee registered dietitians can help you create a plan that works for you. Learn more here: Best Dietitians Near ...

Spread the loveMaintaining gut health is crucial for overall well-being, and incorporating certain vegetables into your diet ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...