These delicious veggie side dishes, like sweet potatoes with marshmallows and green beans amandine, perfectly complement your ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Therefore, having a healthy and strong one is best. A strong immune system reduces your risk ... which is involved in the development and function of immune cells, and prebiotic fiber, which supports ...

Spread the loveMaintaining gut health is crucial for overall well-being, and incorporating certain vegetables into your diet ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Related: 8 Things Dietitians Eat When They're Constipated While there is no “best” time of day to poop ... by supplying them with food known as prebiotics. As the microbes in your gut ferment the ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Arrabina ® is nature's best gut health ingredient that delivers on sustainability ... Arrabina ® was specifically developed to fill the market need for a low-dose prebiotic fiber that can be used in a ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...