The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Probiotics are a popular supplement taken by nearly 4 million Americans. These live microorganisms, which are made up of bacteria and yeast, can be found in capsule form and in fermented foods ...

The good news is, experts like Dr. Mitchell are also optimistic about vaginal probiotics—future research could help unlock ...

You may be hearing a lot about gut health, probiotics and the best probiotics - but what’s it all about?When each passing day brings news of a new health concern to worry about, a food we should no ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits are ones to be well-informed about before ingesting.

Probiotics are powerful, but they’re not magic pills. Unless you have gut issues or your doctor recommends it, your kitchen already holds the best solution for good gut health.