I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Until my mid-40s, my approach to gum health was, at best, sporadic ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and ... use this as a warm-up or as a home workout staple, the bodyweight split ...

If you want to tackle the iconic triathlon, you’ll be looking at a 1.5km swim in the pristine ocean, a 40km bike ride up to Noosa Hinterlands and back, followed by a 10km run through Noosa. And while ...

The reality star, 44, confirmed she had split from the fitness trainer, 36, earlier this week after a 'breach of trust' and ...

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Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...