But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

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Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...