If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

the plank is the best exercise you can do in a short amount of time from the comfort of your home. The Plank: The Most ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But the exercises slowed down after a few minutes. I felt there was too much focus on the legs. Quick calorie burner ... This workout was probably the best one in my opinion.

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

What is the best piece of exercise equipment to start with your home gym? Both Norris and Bueckert agree that, depending on your goals, either a cardio machine or an adjustable dumbbell set is the ...