Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

It becomes even more essential to take care of your body and exercise daily. But which exercises should you do? As per reports, incorporating strength training into your fitness routine can help ...

After spending 11 years of his life as an open-water swimmer, NC State freshman David Betlehem admitted he began to grow ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

strength, power, speed, agility, endurance (run-ruck-swim), muscle stamina, flexibility, mobility and grip. A tactical ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...