Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Extend both arms, lower the dumbbell, and inhale / Freepik 4/7: Deadlifts are effective strength training exercises for swimmers, involving lifting weights from the ground to thigh level, squatting, ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...

Objectives To examine the correction of posture, increase in strength and decrease in shoulder pain and dysfunction in varsity swimmers. Design and Setting Randomised clinical trial. Participants ...