Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Spending hours typing, clicking, and sitting can really take a toll on your wrists — cue the dreaded carpal tunnel syndrome.

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

One such issue: pain in ... and stretch them out, Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips.