Of course, not all supplements are created equal, some are more bioavailable than others and some offer different doses of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Here’s a recap of what we covered: The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

Vitamin B12 can boost your mood, and energy and promote overall well-being. So, check out this list of the best vitamin B12 supplements. Vitamin B12, also known as cobalamin, is a water-soluble ...